Mental Waves Blog
Explore selected Mental Waves articles in this theme, with a focus on sound, resonance, consciousness and practical inner transformation.
Mental health is widely recognised in principle, yet many employees still feel unable to speak openly at work. Drawing on Clubhouse France’s barometer, this…
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Music may do more than entertain. Research suggests it can help shape mood, support creativity or focus, influence social behaviour, and offer comfort in…
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Personalised music may offer a gentle, low-cost way to support people living with Alzheimer’s. This article looks at how familiar songs can help with…
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Dynamic sophrology is a grounded relaxation method that uses breath, movement and body awareness to ease tension. This article explores three simple exercises that…
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Music therapy may support people living with schizophrenia by encouraging communication, easing distress and helping with some negative symptoms. This article looks at what…
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Lucid dreaming sits at the boundary between sleep and waking awareness. This article explores what researchers mean by lucid dreams, how they may differ…
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Qi gong combines slow movement, breath and attention in a way that may support calmer nerves and healthier blood pressure. This article looks at…
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A PNAS study suggests AI may distinguish between deliberate law-breaking and uncertain risk-taking from patterns of brain activity. The findings are scientifically intriguing, but…
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MIT and Boston University researchers tested a neural interface that detects when a person notices a robot’s mistake. Using EEG and machine learning, the…
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A Baltimore school chose a meditation room over detention for some pupils in distress. This article looks at how breathing, reflection and calmer responses…
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What are the so-called happiness hormones, and how do daily habits influence them? This article explores dopamine, serotonin, oxytocin and endorphins through neuroscience, showing…
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Can meditation really reshape the brain? Drawing on neuroscience, this article explores how regular practice may influence attention, stress regulation and emotional balance, while…
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