Mental Waves Blog
A focused selection of articles connected to this topic inside the Mental Waves journal.
Meditation can seem intimidating when it is wrapped in rigid ideas about posture, silence or long sessions. This article clears up five common myths…
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Christophe André helped bring mindfulness into French psychotherapy with a grounded, clinical approach. This article explores how he made meditation more accessible, practical and…
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Who is Matthieu Ricard, and why does his voice carry such weight in conversations about meditation, compassion and science? This article explores his path…
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Mandalas are more than decorative circles. This article explores their symbolic roots, their link with meditation and why drawing or colouring them may support…
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What is a mantra, and why does repeated sound matter so much in meditation? This article explores the meaning of mantra, its roots across…
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Vipassana, often described as mindfulness meditation, invites you to observe thoughts, sensations and daily experience with steadier awareness. This article explores what the practice…
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A clear introduction to some of the most common terms used in meditation, from chakras and energy to mantra, mandala and ego. This short…
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Discover how meditation sessions may support calmer nerves, clearer thinking and steadier energy. This article explores the physical, emotional and mental effects often associated…
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A reflective travel journal from Lhasa, where a conversation with a Tibetan monk opens onto deeper questions about meditation, attention and the possible role…
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