Mental Waves Blog
Explore the science of sound, brainwaves, resonance, sacred frequencies and inner balance through carefully written Mental Waves articles.
Living in the present moment sounds simple, yet it can be difficult in daily life. This article explores grounded ways to return to what…
Read the article
Can past-life memories be accessed safely, and what might they reveal about present-day fears, patterns or relationships? This article explores regression, altered states of…
Read the article
Hypnosis may help you work with the unconscious patterns that weaken self-confidence. This article explores how traditional, semi-traditional and Ericksonian approaches differ, and how…
Read the article
Stress can build quietly through the day until your body feels tight and your mind overstretched. This article explores simple ways to relax more…
Read the article
Research reviewed across 47 clinical trials suggests that meditating for around 30 minutes a day over eight weeks may help ease symptoms of anxiety…
Read the article
Try the spinning pink dots optical illusion and see how your focus changes what appears on screen. Fix your gaze on the centre cross…
Read the article
Brainwave entrainment describes how the brain may begin to align with a steady external rhythm, especially sound. This article explains the science, the role…
Read the article
How do binaural beats and isochronic tones relate to brain waves? This article explores alpha, beta, theta and delta rhythms, and looks at how…
Read the article
Discover simple, natural practices that may support better energy, steadier focus and a greater sense of balance. This article explores accessible daily methods that…
Read the article
A closer look at the debate around antidepressant prescribing, overdiagnosis and the risk of treating grief, anxiety or exhaustion as clinical depression without enough…
Read the article
Discover how brainwave entrainment may help you shift into calmer, more focused or sleep-ready states with less strain. This article explains how rhythmic sound…
Read the article
Explore a meditation format that combines fractal video, music and isochronic tones in one synchronised experience. Designed for phones, tablets, computers and televisions, it…
Read the article
Free exclusive gift
Frequency 128Hz - Gateway to the Soul, a complete audio and video experience created to support alignment, release and inner harmony.
No spam. No obligation. Unsubscribe anytime.
en
