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A Mental Waves 20-minute sleep preparation designed for bedtime relaxation, sleep preparation, mental slowing and a calmer transition into rest.
Use headphones in a calm, comfortable environment.
The audio helps guide attention into a steadier rhythm.
Let the session support a calmer and more focused state.
Sleep Relaxation Support is a Mental Waves sleep-oriented audio session designed for bedtime relaxation, sleep preparation, mental slowing and a calmer transition into rest. The session lasts 20 minutes. The source program presents it as a simple listening support for slowing the mind, relaxing the…
Sleep Relaxation Support is a Mental Waves sleep-oriented audio session designed for bedtime relaxation, sleep preparation, mental slowing and a calmer transition into rest.
The session lasts 20 minutes. The source program presents it as a simple listening support for slowing the mind, relaxing the body and creating a softer transition toward rest.
The aim is to make bedtime less abrupt: instead of forcing sleep, you create a calmer acoustic path where attention can settle progressively.
1 downloadable audio session of 20 minutes, designed for evening use and repeated listening as part of a personal rest routine.
Listen in bed or in a quiet evening setting, at low to moderate volume. Do not use it while driving or doing anything that requires alertness.
This program is a sleep-relaxation and wellbeing practice. It does not replace medical care, diagnosis, treatment or professional support for insomnia or sleep disorders.
Need help with this session or your order? Visit our Contact page.
High-quality Mental Waves listening experience ready to access instantly.
HD audioSimple recommendations to help you use the session in the right setting.
IncludedAccess the audio files from your account after purchase.
Account accessReturn to the session whenever you want according to the store access conditions.
ForeverProtected checkout and immediate access after purchase.
SSLChoose a quiet setting and keep the volume comfortable.
Use headphones when possible, or speakers if that feels more natural.
Come back to the session as part of a regular personal listening routine.
Sleep Relaxation Support is designed to support bedtime relaxation, sleep preparation, mental slowing and a calmer transition into rest through focused listening.
A Mental Waves 20-minute sleep preparation designed for bedtime relaxation, sleep preparation, mental slowing and a calmer transition into rest.
1 downloadable audio session of 20 minutes, designed for evening use and repeated listening as part of a personal rest routine.
Listen in a calm setting, at a comfortable volume, and follow the guidance included in the program.
No. This is a wellbeing, meditation, focus or personal-development practice. It does not replace medical care, diagnosis or treatment.
Use it at your own pace as part of a calm routine, without forcing results or expecting fixed outcomes.
After purchase, the files are available from your account according to the store access conditions.
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These testimonials come from Mental Waves listeners using audio programmes for relaxation, focus, emotional balance and inner work.
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Read testimonial →Access Sleep Relaxation Support instantly and use the downloadable Mental Waves program at home.
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