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A simple audio method for practising heart coherence anywhere, without screen, timer or visual guide.
Use headphones in a calm, comfortable environment.
The audio helps guide attention into a steadier rhythm.
Let the session support a calmer and more focused state.
Vibrational Heart Coherence is a Mental Waves audio method designed to make heart coherence easier, more intuitive and more pleasant to practise without a screen, timer or visual guide. The source program presents heart coherence as a powerful body-mind practice for harmonizing the relationship between…
Vibrational Heart Coherence is a Mental Waves audio method designed to make heart coherence easier, more intuitive and more pleasant to practise without a screen, timer or visual guide.
The source program presents heart coherence as a powerful body-mind practice for harmonizing the relationship between brain and heart, developing intuitive healing and creating fast, lasting effects from short daily practice.
The core idea is simple: instead of watching a light, curve or counter, or waiting for artificial beeps, the listener follows natural therapeutic audio cues. This makes it possible to close the eyes, let go of the external world and practise heart coherence more comfortably.
The original positioning associates this practice with stress and anxiety release, energy regulation, emotional liberation, present-moment awareness, heart-brain harmony and a stronger shield against tension.
4 guided audio sessions of 5 minutes each: Original Balance with 5-second inhalations and 5-second exhalations; Optimal Balance with 4.5-second inhalations and 5.5-second exhalations; Relaxation and Letting Go with 4-second inhalations and 6-second exhalations; and Relaxation and Vitality with 6-second inhalations and 4-second exhalations.
This program is a breathing, relaxation and personal-development practice. It does not replace medical care, diagnosis, treatment or professional health support, especially for cardiovascular, respiratory or anxiety disorders.
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HD audioSimple recommendations to help you use the session in the right setting.
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SSLChoose a quiet setting and keep the volume comfortable.
Use headphones when possible, or speakers if that feels more natural.
Come back to the session as part of a regular personal listening routine.
Vibrational Heart Coherence uses natural therapeutic audio guidance to help you follow coherent breathing rhythms more intuitively, with 4 sessions for balance, release and vitality.
A simple audio method for practising heart coherence anywhere, without screen, timer or visual guide.
4 guided audio sessions of 5 minutes each: Original Balance with 5-second inhalations and 5-second exhalations; Optimal Balance with 4.5-second inhalations and 5.5-second exhalations; Relaxation and Letting Go with 4-second inhalations and 6-second exhalations; and Relaxation and Vitality with 6-second inhalations and 4-second exhalations.
Listen in a calm setting, at a comfortable volume, and follow the guidance included in the program.
No. This is a wellbeing, meditation or personal-development practice. It does not replace medical care, diagnosis or treatment.
After purchase, the files are available from your account according to the store access conditions.
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These testimonials come from Mental Waves listeners using audio programmes for relaxation, focus, emotional balance and inner work.
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Read testimonial →Access Vibrational Heart Coherence instantly and use the downloadable Mental Waves program at home.
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