Hypnosis - Self-hypnosis

Explore Mental Waves sound-based sessions designed to support your personal listening ritual with clarity, depth and intention.

Sound-based sessions

Immersive listening

Gentle daily ritual

Featured protocol

Hypnos

0,00 US$

Hypnos is an audio program designed to promote relaxation and inner listening, as part of a self-hypnosis approach.

Sound-based sessions
Immersive listening
Gentle daily ritual

Start your session

Quick guide

Start gently Choose a simple session to discover this collection.

Go deeper Explore protocols designed for a more focused listening ritual.

Build a routine Use sound as part of your daily or weekly practice.

All Hypnose - Self-hypnosis

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The science behind better listening

How sound supports your natural rhythm

Mental Waves sessions combine carefully designed soundscapes, frequency layers and listening rituals to support a calmer, clearer state of mind.

Sound and attention

Structured listening can help create a clearer inner frame.

Frequency layers

The sessions combine texture, rhythm and carefully shaped sound cues.

Immersive ritual

Headphones help create a stable listening environment.

Gentle support

Each session supports a focused, immersive listening practice.

How to use

1
Choose your session
Pick the protocol that matches your current need.
2
Prepare your environment
Dim the lights, put your phone away and get comfortable.
3
Listen with headphones
Use good quality headphones for the best experience.
4
Let go and relax
Close your eyes and allow the sound to guide you.

Learn more

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157 Hz Frequency Benefits: Bioenergy and Listening Guide You close the laptop, but the day keeps going inside your head.… Read more

1618 Hz Frequency Benefits: Golden Ratio Meaning, Uses and Science You finally have an hour for the project that matters to you.… Read more

2675 Hz Frequency Benefits: Resilience, Radiance & Ritual Some encounters stay with you long after you have left the room.… Read more

Frequently asked questions

How do I choose the right protocol?

Start with the session that best matches your current need. If you are unsure, begin with the featured product recommended for this category.

Can I listen every day?

Yes, these sessions are designed as gentle wellness tools. Listen at a comfortable volume and adapt the rhythm to your own routine.

Do I need headphones?

Headphones are recommended for a more immersive experience, especially for sessions using spatialised sound or binaural elements.

Can I listen while falling asleep?

For sleep-oriented sessions, you can listen before sleep or during your evening routine. Do not use audio sessions while driving or doing anything that requires full attention.

Flexible ListeningFollow sessions at your own pace

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