A deeper release
Let your body and attention drop out of fight-through mode.
Free Mental Reset Session
Rinse the mental noise. Wake your energy back up in 10 minutes.
Your day leaves traces: tension, heavy conversations, micro-stress and thoughts that keep turning. Mental Reset Session gives you a sound-led way to rinse that inner residue and come back clearer.
10 minutes • 432 Hz tuning • Alpha waves
Already downloaded by more than 47,000 people.
After 10 minutes
What a Mental Reset can help you feel
Less mental friction
Create distance from tension and the thoughts that keep grabbing you.
A break from rumination loops
Give repetitive or heavy ideas less room to run the show.
A fast recovery window
Use the session as a short reset when your mind feels drained.
Vitality coming back online
Return to your day with more presence, warmth and available energy.
A stronger sense of comfort
Feel held by a simple sound ritual instead of battling your mind alone.
Why your mind needs a daily shower
Your body collects dust. Your mind collects the day.
You would not expect your body to stay clean without washing it. Every day, it collects dust, sweat, pressure and everything the outside world leaves behind.
Your mind collects something else: the tension of the day, difficult conversations, micro-stress, negative emotional residue, heavy obligations and the noise of everyone wanting something from you.
Nobody really teaches you how to rinse that layer off. So the mind keeps turning. It feels clogged. Saturated. And the more loaded it feels, the less energy you have to clear it.
The sound technology
Not willpower. A sound-led rinse.
You cannot clean your body by thinking about water. In the same way, a crowded mind often needs an external anchor. Not a technique. Not a practice. Not training. A sound-active programme.
432 Hz tuning
A softer harmonic frame chosen to make the session feel steady, warm and spacious.
Alpha-inspired waves
Sound patterns associated with relaxed, awake attention: the quiet after a warm shower, the edge of sleep, the calm by water.
10 minutes only
Roughly the time of a shower: short enough to start now, long enough to give mental noise a place to settle.
What you receive
What you receive
10-minute session
A complete 10-minute sound-active listening experience.
432 Hz sound design
Created with 432 Hz tuning to support a calmer listening state.
Alpha-inspired rhythm
Sound patterns associated with relaxed alertness.
Delivered by email
Enter your details and receive the free session directly in your inbox.
- High-quality audio
- Easy to listen anywhere
- Yours to keep
Exclusive programme
Designed with great care by Alex Michel
Alex Michel, founder of Mental Waves, is a researcher and creator of sound-and-vibration programmes designed for wellbeing and personal development.
Passionate from an early age about music, then neuroscience and its applications to wellbeing, inner balance and self-development, he has trained across:
- Psychoacoustics
- Bioacoustics
- Neuroacoustics
- Music therapy
- Sound therapy
- Sound engineering
Today, after 15 years of research, creation and conferences, he is presented as a leading French-speaking voice in modern sound therapy and music therapy. His work is behind a sound-based method that has accompanied thousands of people toward greater wellbeing and personal growth.
Before you listen
Frequently asked questions
Is Mental Reset Session free?
Yes. It is offered as a free session with no payment and no commitment.
How long is the session?
The session is 10 minutes long.
Do I need meditation experience?
No. It is designed as a listening ritual, so you can simply listen in a quiet place and let the sound guide your attention.
When should I listen?
Use it when your mind feels saturated: after work, after a difficult exchange, before rest, between tasks, or whenever you want a cleaner transition.
What makes it different from a meditation technique?
You do not have to perform a method, control your thoughts or force yourself to calm down. The session gives your attention an external sound anchor: 432 Hz tuning, Alpha-inspired waves and a 10-minute format built like a mental shower.
What should I expect during the 10 minutes?
Let the sound-led rinse do the guiding. The aim is to step out of the day's residue, give mental noise somewhere to settle and come back with more inner space, clarity and available energy.
Your free session
Give your mind its 10-minute shower.
Enter your details and receive the free Mental Reset Session by email.