432 Hz tuningWashes and harmonises
Rinse away your negative emotions and wake your energy back up in 10 minutes.
Your day leaves traces: tension, difficult conversations, micro-stress, demanding responsibilities and thoughts that keep turning. Mental Reset Session gives you a sound-led way to rinse that inner residue, settle your nervous system and come back clearer.
Free Mental Reset Session
Sound-active programme • 10 minutes • 432 Hz tuning • Alpha-inspired waves
Already downloaded by more than 47,000 people.Alpha wavesInstant deep-cleansing state
10-minute resetA complete mental rinse
After 10 minutes
What you will feel after 10 minutes of Mental Reset
Deep, lasting relaxation
Let your body and mind enter a deep state of relaxation that lasts beyond the session.
The elimination of tension and intrusive thoughts
Tension and intrusive thoughts are washed away, leaving your mind lighter and clearer.
The release of rumination and dark thoughts
Rumination and dark thoughts are cleared away instead of continuing to run in circles.
Express mental and physical recovery
Recover mentally and physically in just 10 minutes when your system feels drained.
The return of vitality and energy
Feel your vitality and energy return so you can re-enter your day fully refreshed.
A surge of dopamine, the happiness hormone
Stimulate a surge of dopamine, the hormone associated with pleasure, reward and happiness.
A strong sense of overall comfort
Feel a powerful sense of comfort spread through your body and mind.
Cleaner access to ideas
When the noise settles, focus, creativity and cleaner decisions often have more space to appear.
Why your mind needs a daily shower
Your body collects dust. Your mind collects the day.
Most people wash their body every day because the outside world leaves traces: dust, sweat, pollution, odours and small residues you do not want to keep carrying.
Your mind collects something else: the tension of the day, difficult conversations, micro-stress, negative emotional residue, toxic behaviour around you, constant demands and the noise of everyone wanting something from you.
Nobody really teaches you how to rinse that layer off. So the mind keeps turning. It feels clogged. Saturated. It runs on old loops that can cloud your clarity, your energy and your creativity.
And the more loaded your mind feels, the less energy you have to clear it. That is the vicious circle Mental Reset Session is designed to interrupt.
A rinse protocol born from neuroscience
Not willpower. A sound-led rinse.
You cannot clean your body by thinking very hard about water. In the same way, a crowded mind often needs an external anchor. Not another effort. Not a complicated practice. A precise listening ritual that gives attention something stable to follow.
432 Hz: the tuning that washes and harmonises
432 Hz is no ordinary tuning. This frequency is said to be mathematically consistent with the fundamental rhythms of nature, the Earth’s cycles and the universe. When your nervous system resonates with it, the dissonant vibrations that anchor negative states begin to dissolve, just as warm water dissolves dirt on your skin. Your mind stops resisting, naturally harmonises with universal energies, and toxic emotions lose their grip and flow away naturally.
Alpha waves: the state of deep cleansing
Alpha brain waves (8–12 Hz) are your brain’s natural pattern when it is deeply relaxed yet fully conscious. This is the state in which it actively regenerates, releases tension and opens to creativity. Mental Reset Session uses precise sound stimulation to induce an Alpha state instantly and effortlessly. Your brain naturally shifts into “rinse-and-regenerate” mode: dirty thoughts flow away, energy returns and clarity emerges.
10 minutes only
Ten minutes is roughly the time you spend in the shower. It is also the exact amount of time your mind needs to rinse itself completely, release accumulated stress and restart with renewed vitality. This state can last between two and six hours, depending on your sensitivity. Just as a daily shower improves physical hygiene, a daily Mental Reset improves emotional hygiene.
What you receive
Receive your Mental Reset Session for free
10-minute session
A complete 10-minute sound-active experience designed to rinse your mind completely, release accumulated stress and restart your day with renewed vitality.
432 Hz sound design
The tuning said to harmonise with the fundamental rhythms of nature and dissolve the dissonant vibrations behind negative states.
Alpha-wave stimulation
Precise sound stimulation designed to induce an Alpha state instantly and without effort, shifting your brain into rinse-and-regenerate mode.
Practical listening guide
A seven-page PDF with setup, the four-step ritual, a three-day practice, a check-in and safety notes.
Delivered by email
Enter your details and receive the free session directly in your inbox, ready to keep and revisit whenever useful.
- High-quality audio
- Easy to listen anywhere
- Use daily if helpful
- Yours to keep
- PDF guide included
Inside the practical guide
One simple path through the full session
Use the PDF before your first listen, then return to the four steps whenever the day feels too full.
Pause
Step away from screens and set aside a few uninterrupted minutes.
Listen
Let the sound be the point your attention returns to whenever it drifts.
Breathe
Breathe naturally and let a comfortable rhythm emerge. There is nothing to force.
Return
Notice how you feel, then carry that steadier pace into the next moment.
Exclusive programme
Designed with great care by Alex Michel
Alex Michel, founder of Mental Waves, is a researcher and creator of sound-and-vibration programmes designed for wellbeing and personal growth.
Passionate from an early age about music, then neuroscience and its applications to wellbeing, inner balance and self-development, he has trained across:
- Psychoacoustics
- Bioacoustics
- Neuroacoustics
- Music therapy
- Sound therapy
- Sound engineering
With over 15 years of work in sound-based wellbeing, Alex Michel has created audio programmes used by listeners in France and beyond.
Listener experiences
People use Mental Waves as a practical pause in real life
“I wanted to describe how these sessions felt in my own routine, as a simple moment of pause. It gave me gentle support for concentration without feeling forced, while remaining pleasant to listen to.”
“As a long-term user of the relaxation and meditation series, I find these programmes useful for supporting calm, breathing and inner availability.”
“I regularly use Mental Waves products both personally and in my professional field. I appreciate the quality of the compositions and the way they can support relaxation, attention and inner work.”
Before you listen
Frequently asked questions
Is Mental Reset Session free?
Yes. It is offered as a free session with no payment and no commitment.
How long is the session?
The session is 10 minutes long, about the time of a short shower.
Do I need meditation experience?
No. It is designed as a listening ritual, so you can simply listen in a quiet place and let the sound guide your attention.
When should I listen?
Use it when your mind feels saturated: after work, after a difficult exchange, before rest, between tasks, or whenever you want a cleaner transition.
What does “432 Hz” mean here?
432 Hz is said to be mathematically consistent with the fundamental rhythms of nature, the Earth’s cycles and the universe. It helps the mind stop resisting and naturally harmonise with universal energies.
Will it increase dopamine?
The sound experience is designed to stimulate a surge of dopamine, the hormone associated with pleasure, reward and happiness.
How long can the effect last?
This state can last between two and six hours, depending on your sensitivity.
Is this a medical treatment?
No. It is a sound-based wellbeing experience for relaxation and personal reset. It does not diagnose, treat, cure or replace professional care.
Will it work the same way for everyone?
The intensity and duration can vary according to your sensitivity, while the session itself is designed as a complete 10-minute mental rinse.
Your free session
RINSE THE DAY FROM YOUR MIND
Give your mind a clean transition. Enter your details and receive a free 10-minute sound session designed to help you release the day's mental residue and return to a clearer inner state.
